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Forest Bathing: How Trees Can Help You Find Health and Happiness

Name: Forest Bathing: How Trees Can Help You Find Health and Happiness
Price: 15.99 USD
Availability: InStock
Rating: 4.7 (943 reviews)

4.7 of 5 Stars: Biological Sciences - Forest Bathing: How Trees Can Help You Find Health and Happiness

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$15.99

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Book Synopsis: The definitive—and by far the most popular—guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness.

Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees—what the Japanese call shinrin-yoku, or forest bathing—can promote health and happiness.

In this beautiful book—featuring more than 100 color photographs from forests around the world, including the forest therapy trails that criss-cross Japan—Dr. Qing Li, the world’s foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.

Once you’ve discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.

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Are you feeling stressed and overwhelmed? Looking for a natural way to promote health and happiness? Look no further than our bestselling book, "Forest Bathing: How Trees Can Help You Find Health and Happiness." It's time to reconnect with nature and discover the transformative power of shinrin-yoku, the Japanese practice of forest bathing.

Imagine the soothing feeling of running your hands over the rough bark of a tree, the refreshing citrusy scent of the forest filling your senses. Studies have shown that spending intentional time around trees can have incredible health benefits. Our book, featuring over 100 breathtaking color photographs from forests around the world, including the famed forest therapy trails in Japan, is your ultimate guide to the art and science of forest bathing.

Authored by Dr. Qing Li, the world's leading expert in forest medicine, this book is a treasure trove of knowledge. Discover how forest bathing can lower your stress levels, reduce blood pressure, strengthen your immune and cardiovascular systems, and boost your energy, mood, creativity, and concentration. It's not just about finding calm in the chaos; forest bathing can even help you lose weight and live longer!

Once you embark on this journey of forest bathing, you'll find yourself immersed in the beauty of your surroundings, leaving behind the everyday stress and hustle. Let the healing power of trees transport you to a place of greater calm and wellness. Don't miss out on this life-changing experience.

Click here to grab your copy of "Forest Bathing: How Trees Can Help You Find Health and Happiness" and start your journey towards a happier, healthier you!

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