Description
Book Synopsis: The Golden Years are being redefined. The fastest-growing segment of the population, those beyond the age of fifty, are no longer content to simply cope with the losses of age. Mental acuity and vitality are becoming a life-long pursuit. Now, the science of the mind is catching up with the Baby Boom generation. In this landmark book, renowned psychiatrist Gene Cohen challenges the long-held belief that our brain power inevitably declines as we age, and shows that there are actually positive changes taking place in our minds. Based on the latest studies of the brain, as well as moving stories of men and women in the second half of life, The Mature Mind reveals for the first time how we can continue to grow and flourish. Cohen's groundbreaking theory-the first to elaborate on the psychology of later life-describes how the mind gives us "inner pushes" and creates new opportunities for positive change throughout adult life. He shows how we can jump-start that growth at any age and under any circumstances, fine-tuning as we go, actively building brain reserves and new possibilities. The Mature Mind offers a profoundly different and intriguing look at ourselves, challenging old assumptions, raising bold new questions, and providing exciting answers grounded in science and the realities of everyday life.
Details
Are you tired of hearing that your mental strength declines as you age? Well, it's time to think differently. Introducing "The Mature Mind: The Positive Power of the Aging Brain" - a groundbreaking book that challenges the traditional notion of aging and showcases the remarkable potential of our minds as we grow older.
With the Baby Boom generation leading the charge, the pursuit of mental acuity and vitality beyond the age of fifty is now a resolute goal. Renowned psychiatrist Gene Cohen unveils the latest scientific studies and captivating stories of individuals in their second half of life to demonstrate the positive changes happening in our minds. Say goodbye to merely coping with the losses of age and embrace a life of growth and flourishing.
What sets "The Mature Mind" apart is Cohen's groundbreaking theory - the first to delve into the psychology of later life. He reveals how our minds continue to push us forward and create new opportunities for positive change throughout adulthood. Whether you're in your fifties or beyond, this book shows you how to jump-start your growth, actively build brain reserves, and explore new possibilities.
Prepare to challenge your preconceived notions as "The Mature Mind" presents a profound, science-backed perspective on ourselves. It dares to raise bold questions, provides exciting answers, and encourages us to embrace the realities of everyday life. Don't let age limit you, unleash the power of your aging brain and embark on a journey of lifelong expansion.
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