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Eating Disorders & Body Image - When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession

Description

Book Synopsis: “Will empower all women to stop believing that our bodies are the problems, dieting the solution.”—Harriet Lerner, Ph.D., author of The Dance of Anger
In this revolutionary new book, bestselling authors Carol Munter and Jane Hirschmann explore the myriad reasons why women cling to diets despite overwhelming evidence that diets don’t work. In fact, diets turn us into compulsive eaters obsessed with food and weight.
Munter and Hirschmann call this syndrome “Bad Body Fever” and demonstrate how “bad body thoughts” are clues to our emotional lives. They explore the difficulties women encounter replacing dieting with demand feeding. And finally, they teach us how to think about our problems rather than eat about them—so that food can resume its proper place in our lives.
“Many women will find in these pages exactly what they need: determined, optimistic, and resourceful coaches, pausing at the right moments to acknowledge the difficulty of change, then passionately urging them to press on.”—Susan C. Wooley, Ph.D., Professor of Psychology, Codirector, Eating Disorder Center University of Cincinnati Medical Center Read more

Details

Are you tired of hating your body and constantly obsessing over food and weight? It's time to break free from this vicious cycle and embrace a more positive, healthy mindset. Introducing "When Women Stop Hating Their Bodies: Freeing Yourself from Food and Weight Obsession," a revolutionary new book by bestselling authors Carol Munter and Jane Hirschmann.

Why continue to believe that your body is the problem and that dieting is the solution? Munter and Hirschmann debunk this myth and provide overwhelming evidence that diets simply don't work. In fact, diets often lead to compulsive eating and an unhealthy obsession with food and weight.

In this book, you'll discover the concept of "Bad Body Fever" - a syndrome that keeps women trapped in a cycle of negative body thoughts. Munter and Hirschmann shed light on how these thoughts are interconnected with our emotional lives, helping you gain a deeper understanding of your own struggles.

Replacing dieting with demand feeding can be challenging, but Munter and Hirschmann offer practical guidance to help you navigate this transition. They teach you how to shift your mindset and think about your problems instead of turning to food. By doing so, you can find a healthier relationship with food and allow it to resume its proper place in your life.

"When Women Stop Hating Their Bodies" has been praised by experts in the field, such as Susan C. Wooley, Ph.D., Professor of Psychology at the University of Cincinnati Medical Center. She recognizes the invaluable support and guidance provided by Munter and Hirschmann, ensuring that you have determined, optimistic, and resourceful coaches cheering you on throughout your journey of change.

Don't miss out on this life-changing opportunity to break free from the chains of body hatred and food obsession. Take the first step towards a healthier and happier you by getting your copy of "When Women Stop Hating Their Bodies" today!

Ready to embrace a healthier mindset? Get your copy of "When Women Stop Hating Their Bodies" here!

Disclosure: I get commissions for purchases made through links in this website