Description
Book Synopsis: A simple guide to breathwork by a lauded expert that takes you through 25 simple practices for everyday situations, such as de-stressing, managing anger, falling asleep, connecting with others, and more. In How to Breathe, breathwork expert Ashley Neese gives practical guidance for channeling the power of your breath to help you tackle common challenges with mindfulness and serenity. The book first introduces you to the foundations of breathwork, outlining the research-supported benefits of the practice and explaining how the breath relates to emotions and resilience. Neese then offers 25 customized practices that she has created for clients over the last decade. Each practice features an introduction explaining the origin, benefits, and purpose of the breathwork, followed by step-by-step instructions and post-practice notes. With transporting photography and modern design, How to Breathe shows how small exercises can have a huge impact on daily health and happiness.
Details
Are you looking for a simple yet effective way to bring more calm, joy, and resilience into your life? Look no further than "How to Breathe: 25 Simple Practices for Calm, Joy, and Resilience". Written by breathwork expert Ashley Neese, this book offers 25 practical breathwork exercises for everyday situations. Whether you're feeling stressed, angry, or simply want to connect with others, these practices can help you find mindfulness and serenity.
Discover the power of breathwork and how it can transform your emotional well-being. Through research-supported benefits and expert guidance, Ashley Neese takes you on a journey of self-discovery and empowerment. Learn how your breath is connected to your emotions and resilience, and unlock the secrets to a more balanced and harmonious life.
In "How to Breathe", you'll find 25 unique breathwork practices tailored to address specific challenges. From managing anger to falling asleep peacefully, these exercises are designed to fit seamlessly into your daily routine. Each practice includes detailed instructions, benefits, and post-practice notes to enhance your experience. Let the beautiful photography and modern design of this book inspire you to prioritize your well-being.
Ready to take the first step towards a healthier, happier you? Embrace the transformative power of breathwork with "How to Breathe". Start your journey to inner peace and resilience today!
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