Description
Book Synopsis: National Bestseller – Over five million copies sold worldwide! From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck’s cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.
Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.
The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other “black holes” of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:
- Nip negative feelings in the bud
- Recognize what causes your mood swings
- Deal with guilt
- Handle hostility and criticism
- Overcome addiction to love and approval
- Build self-esteem
- Feel good everyday
This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!
“I would personally evaluate David Burns’ Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century.” – Dr. David F. Maas, Professor of English, Ambassador University
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Are you tired of feeling down and pessimistic? Looking for a way to overcome anxiety and depression? Look no further! Introducing Feeling Good: The New Mood Therapy Book. With over five million copies sold worldwide, this national bestseller by renowned psychiatrist Dr. David D. Burns has revolutionized cognitive behavioral therapy (CBT) and helped millions develop greater self-esteem. Don't let negative feelings control your life any longer - try our scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Say goodbye to guilt, low self-esteem, and other "black holes" of depression. Take the first step towards feeling good today!
Anxiety and depression affect 18% of the U.S. population every year. If you're one of them, you know how challenging the path to recovery can seem. But Feeling Good is here to change that. In this groundbreaking book, Dr. David D. Burns outlines simple yet powerful techniques that can alleviate negative feelings and provide you with the tools to overcome your struggles. From nipping negative emotions in the bud to handling criticism, addiction to love and approval, and building self-esteem - this book covers it all. Experience the joy of feeling good every day and take control of your life once and for all.
Don't just take our word for it - countless readers have already experienced the life-changing benefits of Feeling Good. Dr. David F. Maas, a Professor of English at Ambassador University, describes it as one of the most significant books of the last third of the Twentieth Century. Join the millions who have discovered joy in their daily lives thanks to this incredible book. You owe it to yourself to FEEL GOOD! Click here to get your copy now!
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