Description
Book Synopsis: New York Times Bestseller | A habit expert from Stanford University shares his breakthrough method for building habits quickly and easily. With Tiny Habits you'll increase productivity by tapping into positive emotions to create a happier and healthier life. Dr. Fogg's new and extremely practical method picks up where Atomic Habits left off. "There are many great books on the topic [of habits]: The Power of Habit, Atomic Habits, but this offers the most comprehensive, practical, simple, and compassionate method I've ever come across." —John Stepper, Goodreads user
BJ FOGG is here to change your life—and revolutionize how we think about human behavior. Based on twenty years of research and Fogg's experience coaching more than 40,000 people, Tiny Habits cracks the code of habit formation. With breakthrough discoveries in every chapter, you'll learn the simplest proven ways to transform your life. Fogg shows you how to feel good about your successes instead of bad about your failures. This proven, step-by-step guide will help you design habits and make them stick through positive emotion and celebrating small successes. Whether you want to lose weight, de-stress, sleep better, or be more productive each day, Tiny Habits makes it easy to achieve—by starting small.
Details
Tiny Habits: The Small Changes That Change Everything is a game-changer for anyone looking to build lasting habits and transform their life. Written by a habit expert from Stanford University, this New York Times Bestseller provides a breakthrough method that will increase productivity and create a happier and healthier you.
Dr. Fogg's practical approach takes habit-building to a whole new level. Drawing from over twenty years of research and his experience coaching thousands of individuals, he cracks the code of habit formation. This book stands out among others in the genre, offering a comprehensive, practical, simple, and compassionate method that delivers real results.
Unlike other books like The Power of Habit and Atomic Habits, Tiny Habits gives you the tools and strategies to feel good about your successes instead of beating yourself up for failures. It guides you through step-by-step instructions, making habit design a breeze. By focusing on positive emotion and celebrating small victories, you can make habits stick for good.
Whether your goals are weight loss, stress reduction, better sleep, or increased productivity, Tiny Habits provides you with the roadmap to success. Start small and witness the power of this transformative approach. Don't miss out on the chance to revolutionize your life.
Ready to take the first step towards a better you? Click here to get your hands on Tiny Habits: The Small Changes That Change Everything and begin your journey to a happier and healthier life.
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