Smarter Tomorrow: How 15 Minutes of Neurohacking a Day Can Help You Work Better, Think Faster, and Get More Done
$19.49
Description
Book Synopsis:
Winner of a 2022 Nautilus Book Award
One of "12 Books to Start a Smart New Year" by The Wall Street Journal
One of the "Top Book Bites of 2021" by New York Times bestselling authors Malcolm Gladwell, Susan Cain, Adam Grant, and Dan Pink's Next Big Idea Club
Translations into Chinese, Japanese, Korean, Romanian, and Russian underway
“Those interested in adding rigor to their self-improvement journeys have no better place to turn than Smarter Tomorrow.” - The Wall Street Journal
What if you could upgrade your brain in 15 minutes a day? In Smarter Tomorrow, an MIT and Harvard-trained brain researcher turned Silicon Valley technologist shows you how. You could end up better able to:
- Stay in control emotionally, even under pressure
- Pay better attention and think faster
- Learn faster and remember more
- Be more creative
To do this, you will learn:
- Which brain hacks work for you personally—and which ones don't
- Which brain hacks are research-based
- Which brain hacks are cost-effective and doable in 15 minutes a day
Best of all, you will learn a rigorous system to evaluate any brain hack. You will get access to 20 customizable self-experiments and a sample 12-week schedule.
While you're learning, you'll have fun. Smarter Tomorrow author Elizabeth R. Ricker guides you on a wild and edifying romp through the cutting-edge world of neuroscience and biohacking. You'll encounter Olympic athletes, a game show contestant, a memory marvel, a famous CEO, and scientists galore.
Join a quest for the Holy Grail within each of us: the optimized brain.
In Smarter Tomorrow, Ricker shares the spoils of her decade-long adventure. After countless expert interviews, poring through hundreds of research studies from around the world, and testing dozens of tools on herself—including nicotine, video games, meditation, and even a little-known beverage from the Pacific islands—she explains how some experiments failed hilariously, while others transformed her cognition. She was able to sharpen her memory, increase her attention span, boost her mood, and clear her brain fog. By following Ricker's customizable system, you'll uncover which approaches work best to boost performance in your unique brain.
Join a growing, global movement of neurohackers revolutionizing their careers and relationships. Let Smarter Tomorrow change 15 minutes of your day, and it may just change the rest of your life.
Details
Upgrade your brain and unlock your full potential with Smarter Tomorrow, the groundbreaking book hailed as a must-read for anyone looking to improve themselves. Imagine being able to stay in control emotionally, pay better attention, learn faster, and be more creative - all in just 15 minutes a day. With the guidance of an MIT and Harvard-trained brain researcher turned Silicon Valley technologist, you'll discover the brain hacks that actually work, backed by research and scientifically proven. No more wasting time on ineffective methods, Smarter Tomorrow will teach you a cost-effective and doable 15-minute daily routine that will transform your cognitive abilities.
Get ready to embark on an exhilarating journey through the cutting-edge world of neuroscience and biohacking with author Elizabeth R. Ricker. Along the way, you'll meet Olympic athletes, game show contestants, memory marvels, famous CEOs, and renowned scientists. This book is the culmination of Ricker's decade-long adventure, featuring countless expert interviews and poring over hundreds of research studies. She extensively tested various tools and techniques, from nicotine and video games to meditation and Pacific island beverages, to find the most effective ways to sharpen memory, increase attention span, boost mood, and clear brain fog.
By following Smarter Tomorrow, you'll gain access to a rigorous system to evaluate and experiment with brain hacks. The book provides 20 customizable self-experiments and a sample 12-week schedule, allowing you to tailor the methods to your unique brain. Join the global movement of neurohackers who are revolutionizing their careers and relationships. Let Smarter Tomorrow change just 15 minutes of your day, and it has the potential to change the rest of your life.
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