Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

Name: Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted
Price: 13.79 USD
Availability: InStock
Rating: 4.4 (952 reviews)

4.40 of 5 Stars: Memory Improvement - Change Your Brain, Change Your Body: Use Your Brain to Get and Keep the Body You Have Always Wanted

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$13.79

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Description

Book Synopsis: The key to a better body—in shape, energized, and youthful—is a healthy brain. Based on the latest medical research, as well as on Dr. Amen’s two decades of clinical practice at the renowned Amen Clinics, where Dr. Amen and his as sociates pioneered the use of the most advanced brain imaging technology, Change Your Brain, Change Your Body shows you how to take the very best care of your brain.

With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces sary, highly targeted medications, Dr. Amen shows you how to:

Reach and maintain your ideal weight
Soothe and smooth your skin at any age
Reduce the stress that can impair your immune system
Sharpen your memory
Increase willpower and eliminate the cravings that keep you from achieving your exercise and diet goals
Enhance sexual desire and performance
Lower your blood pressure without medication
Avoid depression and elevate the enjoyment you take in life’s pleasures.

Whether you’re just coming to realize that it’s time to get your body into shape, or are already fit and want to take it to the next level, Change Your Brain, Change Your Body is all you need to start putting the power of the brain-body connection to work for you today.

Details

Are you tired of struggling with your body and not seeing the results you want? It's time to change your approach and start taking care of your brain. With Change Your Brain, Change Your Body, you can finally achieve the body you've always wanted. Dr. Amen, a leading expert in brain health, has used his decades of experience and the latest medical research to create a comprehensive guide to optimizing your brain for a healthier body.

Imagine reaching your ideal weight, having smooth and youthful skin, and feeling energized every day. It's not just a dream - it's within your reach when you learn how to take care of your brain properly. In this book, Dr. Amen shares practical solutions that are easy to implement, such as incorporating nutritious foods and natural supplements, developing positive-thinking habits, and even using targeted medications when necessary. These strategies will help you not only achieve your fitness goals but also improve your overall well-being.

Do you struggle with cravings that derail your exercise and diet goals? Are you not enjoying life's pleasures as much as you could be? Are you looking for ways to lower your blood pressure without relying on medication? Look no further - Change Your Brain, Change Your Body has it all covered. Dr. Amen's expert advice will help you increase your willpower, sharpen your memory, enhance your sexual desire and performance, reduce stress, and avoid depression. With these remarkable results, you'll wonder why you didn't start harnessing the power of your brain sooner.

Don't wait any longer to improve your body and your life. Start today by taking advantage of the brain-body connection. Change Your Brain, Change Your Body is your ultimate guide to achieving the body you desire and deserve. Take the first step towards a healthier you by getting your copy now.

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