Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
$16.19
Description
Book Synopsis: From the psychologist and author of Gaslighting comes a practical recovery plan outlining ten foundational steps to true healing. Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self-esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all--and she is here to help you understand how to move forward. In Healing from Toxic Relationships, Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace. Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal:
- Block or Limit Contact
- Create Your Own Closure
- Forgive Yourself
- Establish Boundaries
- Talk to a Professional
- Practice Self-Care
- Reconnect
- Grieve
- Look Outward
- Prevent: Keeping Toxic People Away
Anyone who is in a toxic relationship—whether it's with a romantic partner, colleague, family member, or friend—deserves a way out and a path forward. Dr. Sarkis offers help and hope.
Details
Are you tired of being trapped in a toxic relationship? Ready to break free and heal from the emotional abuse? Look no further than "Healing from Toxic Relationships: 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse." This practical recovery plan, created by renowned psychologist and author of Gaslighting, Dr. Stephanie Sarkis, provides a roadmap for true healing.
Surviving and escaping a toxic or abusive relationship is just the first step. The aftermath can leave you feeling damaged, betrayed, and blaming yourself. Dr. Sarkis understands your pain and offers compassionate guidance to help you move forward. With her expertise in toxic behavior, narcissistic abuse, and personality disorders, she unravels the complexities of toxic relationships and shows you the path to peace.
With ten essential steps, Dr. Sarkis equips survivors with a framework that anyone can apply to begin their healing journey. From blocking or limiting contact with the toxic person to preventing them from re-entering your life, she empowers you to take control of your own happiness. It's time to prioritize your well-being and create a life free from toxicity.
Whether you're entangled with a romantic partner, colleague, family member, or friend, you deserve a way out and a path forward. Let Dr. Sarkis be your guiding light towards recovery. Take the first step today and start your healing journey with "Healing from Toxic Relationships."
Get your copy now and reclaim your life.
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