Description
Book Synopsis: Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen.
Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons--one a day for 100 days.
Discover how:
- lining up your shoes after you take them off can bring order to your life
- putting down your fork after every bite can help you feel more grateful for what you have
- spending time barefoot can strengthen your body
- planting a flower and watching it grow can teach you to embrace change
- going outside to watch the sunset can make every day feel celebratory
In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes--to what you do, how you think, how you interact with others, and how you appreciate the present moment. With each task, you will open yourself up to a renewed sense of peace and inner calm.
Details
Are you feeling overwhelmed by the chaos of the modern world? Discover the secrets to finding happiness and serenity with Zen: The Art of Simple Living. This bestselling guide, written by renowned Zen Buddhist priest Shunmyo Masuno, offers practical and easily adopted lessons that can transform your life. With one lesson a day for 100 days, you'll learn to apply the essence of Zen to your daily routine, bringing order and harmony into your existence.
Imagine the simple act of lining up your shoes after you take them off can bring a sense of order to your life. Or how putting down your fork after every bite can help you feel more grateful for what you have. By spending time barefoot, you can strengthen your body and reconnect with the earth. Through planting a flower and watching it grow, you'll learn to embrace change and appreciate the beauty of transformation. And by going outside to watch the sunset, you can turn each day into a celebration.
Zen: The Art of Simple Living teaches you to find happiness in the ordinary, everyday moments. It's not about seeking out extraordinary experiences but rather making small changes to how you think, how you interact with others, and how you appreciate the present moment. Each task in this book will open your mind to a renewed sense of peace and inner calm, helping you lead a more fulfilling life.
Ready to embrace the wisdom of Zen and simplify your life? Get your copy now and start your journey towards a happier, more peaceful existence.
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