Description
Book Synopsis: Remember things better by understanding how your memory works. If memory is a simple thing, why does it so often go awry? Why is forgetting so common? How can you be certain about something you remember--and be wrong about it? Why is it so difficult to remember people's names? How can you study hard for an exam but not be able to recall the material on the test? In Why We Forget, Dr. Andrew Budson and Dr. Elizabeth Kensinger address these questions and more, using their years of experience to guide readers into better memory.
Why We Forget and How to Remember Better shows you how to use these answers to improve your memory. In its pages you will learn:
- · How memory's most important function isn't to help you remember details from your past.
- · How memory is actually a collection of different abilities.
- · How you create, store, and retrieve memories of your daily life.
- · Ways to control what you remember and what you forget.
- · Ways to distinguish between a true and false memory.
- · Effective ways to study for an exam.
- · How to remember people's names, all your passwords, 50 digits of Pi, and anything else you wish.
- · How memory changes in normal aging, Alzheimer's disease, depression, anxiety, PTSD, ADHD, and other disorders-including COVID brain fog.
- · How exercise, nutrition, alcohol, cannabis, sleep, mindfulness, and music affect your memory.
Why We Forget and How to Remember Better uses the science of memory to empower you with the knowledge you need to remember better, whether you are a college student looking to ace your next exam, a business professional preparing a presentation, or a healthcare worker needing to memorize the 600+ muscles in the human body.
Details
Are you tired of forgetting important information? Do you want to improve your memory and remember things more effectively? Look no further than "Why We Forget and How To Remember Better: The Science Behind Memory". This book is packed with valuable insights and practical strategies to help you optimize your memory abilities. With years of experience, Dr. Andrew Budson and Dr. Elizabeth Kensinger have demystified the workings of memory and provided expert guidance to enhance your recollection. By understanding how memory functions and learning proven techniques, you can unlock your mind's potential and remember everything you need to succeed.
In "Why We Forget", you will discover fascinating facts about memory that will change the way you think about remembering information. Did you know that memory is not just a single function, but rather a complex collection of abilities? This book explores the various aspects of memory and teaches you how to create, store, and retrieve memories more efficiently. Plus, you'll uncover powerful methods to control what you remember and what you forget, as well as techniques to distinguish between true and false memories.
Whether you're a student preparing for an exam, a professional needing to memorize important data, or simply interested in optimizing your brainpower, "Why We Forget" has got you covered. From effective study techniques to remembering people's names, passwords, or even lengthy sequences like Pi digits, this book provides practical advice that you can apply immediately. It also offers valuable insights into how memory changes with age and specific conditions such as Alzheimer's disease, depression, and ADHD.
With "Why We Forget and How to Remember Better", you'll gain a comprehensive understanding of memory and the tools to improve it. The book explores how factors like exercise, nutrition, sleep, and mindfulness impact memory, empowering you to make positive lifestyle choices that enhance your cognitive abilities. Don't let your memory hold you back; take control and unleash your full potential. Ready to remember like never before? Get your copy now!
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