Moody Bitches: The Truth About the Drugs You're Taking, the Sleep You're Missing, the Sex You're Not Having, and What's Really Making You Crazy
$5.23
Description
Book Synopsis: A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness. As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents.
Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we don't pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face.
Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we're being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much-needed new path in women's health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.
Details
Are you tired of being told that your moods are a problem? We believe that your natural moodiness is not a weakness, but a strength. Introducing Moody Bitches: The Truth About the Drugs You're Taking, the Sleep You're Missing, the Sex You're Not Having, and What's Really Making You Crazy. This groundbreaking guide is here to empower women of all ages and show them the true value of their emotions.
Our bodies are wise, and our moods are a finely tuned feedback system that helps us be more empathic, intuitive, and aware of our own capabilities. By denying our emotionality, we deny the breadth of our talents. Unfortunately, millions of American women are medicating away their emotions with psychiatric drugs without realizing the far-reaching effects. Even if you don't pop a pill, are you numbing your emotions with food, alcohol, or addictive behaviors?
Dr. Julie Holland, a renowned psychiatrist, believes there is a better way. In Moody Bitches, she shares insider information about the drugs we're being offered and reveals the direct link between food and mood. Moreover, Dr. Holland provides practical advice on sex, exercise, and sleep strategies that can significantly improve your well-being. You'll also discover surprisingly effective natural therapies that can bring balance to your life.
Inspired by the empowering spirit of Our Bodies, Our Selves, Moody Bitches is a must-read guide that will revolutionize women's health. It offers invaluable information on how to live better, be more balanced, and embrace every stage of life. Don't miss the opportunity to explore a new path towards a happier and healthier you. Click here to embark on this life-changing journey.
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