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Other Team Sports - The Runner's Training Diary: For Fitness Runners and Competitive Racers

Description

Book Synopsis: Now in a completely revised second edition, with more essential charts and training schedules than any other runner's diary. Developed by the universally respected coaching duo that produced the bestselling Runner's Handbook and Competitive Runner's Handbook, this must-have guide has been a runners' favorite for years. Now completely revised, it combines an attractive week-by-week diary with lots of room for notes, plus all the helpful information runners need at their fingertips: expanded and updated pacing charts with minutes per mile and per kilometer; revised training schedules for beginners, competitors, and all levels of marathoners; useful charts on fuel and hydration; treadmill, heart-rate, and cross-training tables; and much more. Designed by the authors as their "dream" diary, this is the diary that a runner will buy every year to track their running regimen.

Details

Attention all fitness runners and competitive racers! The Runner's Training Diary is your essential companion to achieving your running goals. With a completely revised second edition packed with essential charts and training schedules, this diary is a must-have for every runner. Developed by renowned coaching experts, this diary is designed to give you all the tools you need to elevate your running game to the next level. Don't miss out on this runner's favorite that has stood the test of time!

Stay on track with your running journey with the Runner's Training Diary. Featuring an attractive week-by-week layout with ample space for notes, this diary is more than just a tool – it's your running companion. Whether you're a beginner, a competitor, or a seasoned marathoner, this diary has everything you need to reach your full potential. From pacing charts to fuel and hydration guides, treadmill tables to cross-training tips, this diary is your one-stop resource for all things running.

Make your running dreams a reality with the Runner's Training Diary – the ultimate diary designed by runners for runners. Whether you're aiming for a new personal best or conquering your first marathon, this diary will be your go-to tool every step of the way. Take charge of your running regimen and watch yourself progress with each entry in this meticulously crafted diary. Don't wait another year to track your running journey – get your hands on the Runner's Training Diary now!

Get your Runner's Training Diary today and take the first step towards achieving your running goals!

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