Description
Book Synopsis: From a renowned Johns Hopkins- and Stanford-educated cardiologist at Intermountain Medical Center—a hospital system that President Obama has praised as an "island of excellence"—comes the story of his time living in Longevity Village in China, and the seven lessons he learned there that lead to a happy, healthy, long life.
At forty-four, acclaimed cardiologist John Day was overweight and suffered from insomnia, degenerative joint disease, high blood pressure, and high cholesterol. On six medications and suffering constant aches, he needed to make a change. While lecturing in China, he’d heard about a remote mountainous region known as Longevity Village, a wellness Shangri-La free of heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia, and where living past one hundred—in good health—is not uncommon.
In the hope of understanding this incredible phenomenon, Day, a Mandarin speaker, decided to spend some time living in Longevity Village. He learned everything he could about this place and its people, and met its centenarians. His research revealed seven principles that work in tandem to create health, happiness, and longevity—rules he applied to his own life. Six months later, he’d lost thirty pounds, dropped one hundred points off his cholesterol and twenty-five points off his blood pressure, and was even cured of his acid reflux and insomnia. In 2014 he began a series of four-month support groups comprised of patients who worked together to apply the lessons of Longevity Village to their lives. Ninety-two percent of the participants were able to adhere to their plans and stay on pace to reach their health goals.
Now Dr. Day shares his story and proven program to help you feel sharper, more motivated, productive, and pain-free. The Longevity Plan is not only a fascinating travelogue but also a practical, accessible, and groundbreaking guide to a better life.
Details
Are you tired of feeling sluggish and dealing with constant aches and pains? Do you dream of living a long and healthy life? Look no further than the Longevity Plan book! Written by renowned cardiologist Dr. John Day, this book takes you on a journey to Longevity Village in China, where people live past one hundred years old in great health. Discover the seven principles that promote longevity and happiness, and apply them to your own life. Don't wait any longer to take charge of your well-being. Start your journey towards a better life with the Longevity Plan today!
Imagine a life free from heart disease, cancer, diabetes, obesity, dementia, depression, and insomnia. It may sound too good to be true, but it's the reality in Longevity Village. Dr. John Day, who has extensively researched this fascinating region, brings you the secret to their incredible health and longevity. By following the principles he discovered, you too can transform your life. Say goodbye to extra pounds, high cholesterol, and high blood pressure. Embrace a life full of energy, motivation, and pain-free days. Experience the remarkable benefits of the Longevity Plan and start your journey to a healthier and happier you.
Are you ready to make a change and take control of your health? Dr. John Day's Longevity Plan is the answer you've been searching for. With his proven program and firsthand experience living in Longevity Village, he offers a practical and accessible guide to a better life. Say goodbye to fad diets and short-term fixes. This groundbreaking book provides you with the tools and knowledge to make long-lasting improvements to your health. Don't miss out on this incredible opportunity to enhance your well-being and live a fulfilling life. Start your own Longevity Plan journey today!
Don't miss your chance to discover the secrets behind Longevity Village's incredible health and vitality. Dr. John Day's Longevity Plan is your ticket to a longer, happier, and pain-free life. Say goodbye to sleepless nights, chronic pain, and low energy levels. Say hello to a sharper mind, increased productivity, and a sense of purpose. Take the first step towards a better life by immersing yourself in this captivating travelogue and groundbreaking guide. Join the thousands of readers who have already transformed their lives with the Longevity Plan. Click here to get your copy now!
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