Description
Book Synopsis: Zen master and one of the world's most beloved teachers returns with a concise, practical guide to understanding and developing our most powerful inner resource—silence—to help us find happiness, purpose, and peace.
Many people embark on a seemingly futile search for happiness, running as if there is somewhere else to get to, when the world they live in is full of wonder. To be alive is a miracle. Beauty calls to us every day, yet we rarely are in the position to listen. To hear the call of beauty and respond to it, we need silence.
Silence shows us how to find and maintain our equanimity amid the barrage of noise. Thich Nhat Hanh guides us on a path to cultivate calm even in the most chaotic places. This gift of silence doesn't require hours upon hours of silent meditation or an existing practice of any kind. Through careful breathing and mindfulness techniques he teaches us how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. With mindfulness comes stillness—and the silence we need to come back to ourselves and discover who we are and what we truly want, the keys to happiness and well-being.
Details
Are you tired of living in a world full of noise? Do you long for a sense of calm and purpose in your life? Look no further than "Silence: The Power of Quiet in a World Full of Noise". This concise and practical guide by Zen master Thich Nhat Hanh will teach you the art of finding happiness, purpose, and peace through the power of silence.
In today's fast-paced world, many of us are constantly searching for happiness, always looking for something better. But what if the key to true happiness has been with us all along? "Silence" reminds us that life itself is a miracle, and that beauty surrounds us every day. By learning to embrace silence, we can tap into our most powerful inner resource and truly listen to the call of beauty.
Thich Nhat Hanh shows us how to find and maintain our equanimity amidst the chaos and noise of everyday life. You don't need hours of silent meditation or an existing practice to benefit from the gift of silence. Through mindfulness and conscious breathing techniques, you can learn to be fully present in the moment and appreciate the beauty that exists in every corner of your world.
With mindfulness comes stillness, and with stillness comes the ability to come back to yourself. By discovering who you truly are and what you truly want, you unlock the keys to happiness and well-being. Are you ready to embark on a journey of self-discovery and find your own inner peace? Embrace the power of silence with "Silence: The Power of Quiet in a World Full of Noise".
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