Don't Panic Third Edition: Taking Control of Anxiety Attacks (Newest Edition)

Name: Don't Panic Third Edition: Taking Control of Anxiety Attacks (Newest Edition)
Price: 11.99 USD
Availability: InStock
Rating: 4.6 (281 reviews)

4.6 of 5 Stars: Anxieties & Phobias - Don't Panic Third Edition: Taking Control of Anxiety Attacks (Newest Edition)

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Book Synopsis: Exploring all of the cutting-edge treatments and up-to-date information, this new edition of Don’t Panic will show you how to conquer fear and face anxiety attacks with confidence. Don’t Panic has established itself as the definitive book on learning how to overcome panic and anxiety. Now in this major revision, the book offers readers 50 pages of new material supported by the most up-to-date research in anxiety treatment. Topics that will be thoroughly updated include the use of medication, physical causes of panic-like symptoms, and panic associated with major health problems such as heart and lung disorders, as well as depression. The treatment of anxiety is pushing further into confrontational measures, and this new edition will reflect that shift and explain it in detail. A leading international expert in panic and anxiety disorders, psychologist R. Reid Wilson, Ph.D., offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Dr. Wilson shows you:

how a panic attack happens
a detailed five-step strategy for controlling the moment of panic
how to master specific problem-solving skills, breathing exercises, and focused thinking during anxiety provoking times
eleven ways to control the chronic muscle tensions that increase anxiety
techniques to master the two most common distresses: fear of flying and social anxiety
the most comprehensive evaluation of all medications currently recommended for anxiety disorders
the eight attitudes that promote recovery from anxiety disorders
how to establish reachable goals and gradually increase your involvement and enjoyment in life

More than 19 million Americans suffer from anxiety. It is one of the most treatable disorders, but only about one-third of sufferers ever receive treatment. This new edition offers the necessary and up-to-date information that will continue to serve as a valuable resource.

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Are panic attacks holding you back from living your best life? Don't Panic Third Edition: Taking Control of Anxiety Attacks is here to help. With 50 pages of new material and the latest research in anxiety treatment, this revised edition is the definitive guide to overcoming panic and anxiety. Written by renowned psychologist R. Reid Wilson, Ph.D., this self-help program offers a straightforward and remarkably effective strategy for conquering fear and facing anxiety attacks with confidence.

From understanding how panic attacks happen to mastering problem-solving skills and breathing exercises, this book provides a comprehensive approach to managing anxiety. Learn how to control chronic muscle tensions, conquer the fear of flying and social anxiety, and evaluate medications for anxiety disorders. With Dr. Wilson's expert guidance, you'll also discover the eight attitudes that promote recovery from anxiety disorders and how to set achievable goals to increase your involvement and enjoyment in life.

Did you know that more than 19 million Americans suffer from anxiety, yet only about one-third ever receive treatment? Don't let anxiety hold you back any longer. Take control of your life with Don't Panic Third Edition: Taking Control of Anxiety Attacks. Get the latest information and support you need to overcome panic and anxiety today. Don't wait, start your journey towards a brighter, anxiety-free future.

Start conquering anxiety now

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