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The Art of Resilience: Strategies for an Unbreakable Mind and Body

Name: The Art of Resilience: Strategies for an Unbreakable Mind and Body
Price: 9.94 USD
Availability: InStock
Rating: 4.7 (4189 reviews)

4.7 of 5 Stars: Extreme Sports - The Art of Resilience: Strategies for an Unbreakable Mind and Body

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$9.94

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Book Synopsis: ‘Incredible individual, incredible book, incredible story.’ CHRIS HEMSWORTH‘A hero who is as humble as he is resilient… testament to a “never give up” spirit!’ BEAR GRYLLS‘From reading this book, the message that comes shining through is this: you can achieve anything.’ ANT MIDDLETONBestselling author and award-winning adventurer Ross Edgley has been studying the art of resilience for years, applying all he has learned to become the first person in history to swim around Great Britain, breaking multiple world records. Now Ross focuses on mental strength, stoicism and the training needed to create an unbreakable body.Ross Edgley famously ran a marathon pulling a 1.4-tonne car and climbed a rope the height of Everest (8,848m), after living with Yamabushi warrior monks in Japan and partaking in Shamanic pain rituals with fire ants in the Amazon jungle. On his epic 1,780-mile journey around Great Britain, which lasted 157 days, Ross swam through giant jellyfish, arctic storms, ‘haunted’ whirlpools and polluted shipping lanes, going so hard, and so fast, his tongue fell apart.Ross’s previous book, The World’s Fittest Book, was a Sunday Times bestseller and explored the science of physical fitness. Now, in The Art of Resilience, Ross uses his swim experience and other amazing endurance feats, where he managed to overcome seemingly insurmountable pain, hardship and adversity, to study the performance of extreme athletes, military and fitness specialists and psychologists to uncover the secrets of mental fitness and explore the concept of resilience, persistence, valour and a disciplined mindset in overcoming adversity. This ground-breaking book represents a paradigm shift in what we thought the human body and mind were capable of and will give you a blueprint to become a tougher, more resilient and ultimately better human – whatever the challenge you face.Ross Edgley's book 'The World’s Fittest Cookbook' was a Sunday Times bestseller w/c 03-01-2022.

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Are you looking to unlock the secrets of an unbreakable mind and body? Look no further than 'The Art of Resilience' by Ross Edgley, the incredible individual who has captured the world's attention with his inspiring feats. This book is not just a collection of stories; it is a blueprint for achieving anything you set your mind to. With strategies rooted in mental strength and stoicism, Ross Edgley shows you how to cultivate resilience and create an unbreakable body. Get ready to push your limits and discover what you are truly capable of.

Prepare to be blown away by Ross Edgley's relentless pursuit of physical and mental endurance. From running a marathon while pulling a 1.4-tonne car to climbing a rope the height of Everest, his accomplishments are nothing short of jaw-dropping. In 'The Art of Resilience,' Ross shares the lessons he learned from living with Yamabushi warrior monks in Japan and participating in Shamanic pain rituals with fire ants in the Amazon jungle. Through his awe-inspiring 1,780-mile journey around Great Britain, Ross battled jellyfish, arctic storms, and even polluted shipping lanes. His commitment and determination are unmatched, and now he is ready to pass on his wisdom to you.

What sets 'The Art of Resilience' apart is Ross Edgley's extensive research into the performance of extreme athletes, military professionals, fitness specialists, and psychologists. By studying their strategies and mindset, Ross has uncovered the secrets of mental strength and explores the concept of resilience, persistence, valour, and discipline. This ground-breaking book will challenge everything you thought was possible for the human body and mind. It will empower you to face any challenge head-on and emerge stronger than ever before.

Don't miss out on the opportunity to become a tougher, more resilient, and ultimately better human. Order your copy of 'The Art of Resilience' today and embark on a life-changing journey with Ross Edgley as your guide. Discover the limitless potential within you and achieve greatness. Are you ready to redefine your limits? Click here to order now!

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